Giant mussels

USDA name: Mussels

Brandedby Ahold Usa, Inc.

90 calories in 3.5 oz (100 g). Per 100 g, protein: 12 g, carbohydrates: 4 g, fat: 2 g.

Among the other records in Canned Seafood, per 100 g: more vitamin C than 97%, and less protein than 86%.

Compare with another food →

Serving
1
= 100 g
90KCAL
Where the calories come from

Giant mussels, 3.5 oz (100 g)

90 calories

  • Protein12 g53% of calories
  • Carbs4 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g20% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 290 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 290 mg
  • Calcium2% 20 mg

Ingredients

Not listed.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
688267160523
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 708 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 1,218 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 6 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 7 of 1,190 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 10 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 1,208 other records.

    leastmost

Questions

How many calories are in giant mussels?
3.5 oz (100 g): 90 calories; protein: 12 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in giant mussels?
12 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in giant mussels?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662193, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.