Giant mussels

USDA name: Mussels

Brandedby Ahold Usa, Inc.

90 calories in 3.5 onz (100 g). 12 g protein, 4 g carbs and 2 g fat per 100 g.

Serving
1
= 100 g
90KCAL

Giant mussels, 3.5 onz (100 g)

90 calories

Protein
12 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 290 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 290 mg
  • Calcium2% 20 mg

Ingredients

Not listed.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
688267160523
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against the 1156 foods in Canned Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Calories

    Lower than 83%

    leastmost

Questions

How many calories are in giant mussels?
3.5 onz (100 g) has 90 calories, 12 g of protein, 4 g of carbohydrates and 2 g of fat.
How much protein is in giant mussels?
12 g per 100 g, which is 53% of its calories.
How many net carbs are in giant mussels?
4 g per 100 g: 4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy90 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1662193, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.