Roland smoked mussels

USDA name: Smoked mussels

Brandedby American Roland Food Llc

90 calories in 0.33 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 6.4 g, fat: 10.6 g.

Serving
1
= 47 g
90KCAL

Roland smoked mussels, 0.33 cup (47 g)

90 calories

Protein
9 g
Carbs
3 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (47 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 40 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Sodium11% 250 mg
    • Calcium3% 40 mg

    Ingredients

    Smoked mussels/mejillones ahumados, Cottonseed oil/aceite de semilla de algodon, Salt/sal.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041224240025
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 1 of 1,198 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 3 of 1,211 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 3 of 1,207 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 4 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 11 of 1,221 other records.

      leastmost

    • Protein

      Higher than 54%

      Same value as 4 of 1,222 other records.

      leastmost

    Questions

    How many calories are in roland smoked mussels?
    0.33 cup (47 g): 90 calories; protein: 9 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in roland smoked mussels?
    19.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in roland smoked mussels?
    6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy191 kcal
    Protein19.1 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference6.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca85 mg
    Iron, Fe11.5 mg
    Sodium, Na532 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU426 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol106 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2319832, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.