Roland smoked mussels

USDA name: Smoked mussels

Brandedby American Roland Food Llc

90 calories in 1/3 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 6.4 g, fat: 10.6 g.

Among the other records in Canned Seafood, per 100 g: more iron than 95%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 47 g
90KCAL
Where the calories come from

Roland smoked mussels, 1/3 cup (47 g)

90 calories

  • Protein9 g39% of calories
  • Carbs3 g13% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g48% of calories

Nutrition Facts

Serving size1/3 cup (47 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 40 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041224240025 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium11% 250 mg
  • Calcium3% 40 mg

Ingredients

Smoked mussels/mejillones ahumados, Cottonseed oil/aceite de semilla de algodon, Salt/sal.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
041224240025
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 1,194 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 3 of 1,203 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 4 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 11 of 1,217 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 4 of 1,218 other records.

    leastmost

Questions

How many calories are in roland smoked mussels?
1/3 cup (47 g): 90 calories; protein: 9 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in roland smoked mussels?
19.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in roland smoked mussels?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy191 kcal
Protein19.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca85 mg
Iron, Fe11.5 mg
Sodium, Na532 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU426 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2319832, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.