How many calories are in roland mussels, smoked in oil?

0.33 cup (60 g): 140 calories; protein: 15 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in roland mussels, smoked in oil?

25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in roland mussels, smoked in oil?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland mussels, Smoked in oil

USDA name: Mussels, Smoked in oil

Brandedby American Roland Food Llc

140 calories in 0.33 cup (60 g). Per 100 g, protein: 25 g, carbohydrates: 3.3 g, fat: 13.3 g.

Serving

= 60 g

Roland mussels, Smoked in oil, 0.33 cup (60 g)

140 calories

Protein: 15 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.33 cup (60 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 290 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 40.2 mg3%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium13% 290 mg
Calcium3% 40.2 mg

Ingredients

Smoked mussels, Rapeseed oil.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 0.33 cup
Barcode (GTIN/UPC): 041224243286
Category: Canned Seafood
Label updated: 2018-08-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 2 of 1,198 other records.
leastmost
Protein
Higher than 91%
Same value as 17 of 1,222 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 10 of 709 other records.
leastmost
Calories
Higher than 84%
Same value as 5 of 1,226 other records.
leastmost
Total fat
Higher than 78%
Same value as 11 of 1,221 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 7 of 1,211 other records.
leastmost

Questions

How many calories are in roland mussels, smoked in oil?: 0.33 cup (60 g): 140 calories; protein: 15 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in roland mussels, smoked in oil?: 25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in roland mussels, smoked in oil?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	25 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	9 mg
Sodium, Na	483 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940926, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.