Season sardines

USDA name: Sardines

Brandedby I. Epstein & Sons, Inc.

170 calories in 1 serving (74 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 13.5 g.

Serving
1
= 74 g
170KCAL

Season sardines, 1 serving (74 g)

170 calories

Protein
20 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (74 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 3 mcg15%
Calcium 59.9 mg5%
Iron 1.3 mg7%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.3 mg
  • Calcium5% 59.9 mg
  • Potassium4% 175 mg

Ingredients

Sardines (fish), Olive oil, Salt.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Barcode (GTIN/UPC)
070303022030
Category
Canned Seafood
Label updated
2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 1,222 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 1,221 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 6 of 1,198 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 1 of 486 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 2 of 1,194 other records.

    leastmost

Questions

How many calories are in season sardines?
1 serving (74 g): 170 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in season sardines?
27 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in season sardines?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein27 g
Total lipid (fat)13.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca81 mg
Iron, Fe1.7 mg
Potassium, K236 mg
Sodium, Na405 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680343, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.