Ligo sardines

USDA name: Sardines

Brandedby Liberty Gold Fruit Company Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 5.4 g, fat: 4.5 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 94%, and more sugars than 92%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Ligo sardines, 2 oz (56 g)

60 calories

  • Protein6 g41% of calories
  • Carbs3 g21% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2.5 g38% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 6 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Sardines, Tomato sauce which is made from tomato paste and water, Modified cornstarch, Iodized salt, Sugar, Onion powder, Garlic powder, Chili

Brand
Ligo
Made by
Liberty Gold Fruit Company Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
072810293606
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 3 of 1,203 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 7 of 1,138 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 15 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 13 of 1,208 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 17 of 1,190 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 25 of 1,222 other records.

    leastmost

Questions

How many calories are in ligo sardines?
2 oz (56 g): 60 calories; protein: 6 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in ligo sardines?
10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ligo sardines?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca268 mg
Iron, Fe1.9 mg
Sodium, Na1,089 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU536 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024962, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.