Season sardines

USDA name: Sardines

Brandedby I. Epstein & Sons, Inc.

97 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 9.1 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 94%, and more iron than 89%.

Compare with another food →

Serving
1
= 55 g
97KCAL
Where the calories come from

Season sardines, 1/4 cup (55 g)

97 calories

  • Protein13 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g46% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 82 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Sodium4% 82 mg

Ingredients

Sardines (fish), Water.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070303022290
Category
Canned Seafood
Label updated
2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 1,203 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 8 of 1,194 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 27 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 17 of 1,190 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 13 of 1,217 other records.

    leastmost

Questions

How many calories are in season sardines?
1/4 cup (55 g): 97 calories; protein: 13 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in season sardines?
23.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in season sardines?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein23.6 g
Total lipid (fat)9.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca273 mg
Iron, Fe4.9 mg
Sodium, Na149 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029597, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.