Port clyde sardines

USDA name: Sardines

Brandedby Port clyde

130 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 8.2 g.

Among the other records in Canned Seafood, per 100 g: less iron than 93%, and more calcium than 74%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Port clyde sardines, 3 oz (85 g)

130 calories

  • Protein16 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sardines, Soybean oil, Salt, Natural smoke flavor.

Made by
Port clyde
Label serving
3 oz
Barcode (GTIN/UPC)
073030980017
Category
Canned Seafood
Label updated
2019-03-09

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 86 of 1,194 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 8 of 1,190 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 1,203 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 12 of 1,217 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 14 of 1,222 other records.

    leastmost

  • Protein

    Higher than 50%

    Same value as 17 of 1,218 other records.

    leastmost

Questions

How many calories are in port clyde sardines?
3 oz (85 g): 130 calories; protein: 16 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in port clyde sardines?
18.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in port clyde sardines?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy153 kcal
Protein18.8 g
Total lipid (fat)8.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca235 mg
Iron, Fe0 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 695680, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.