Tome, Sardines

Brandedby Pinter Industries, Inc.

124 calories in 0.25 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
124KCAL

Tome, Sardines, 0.25 cup (55 g)

124 calories

Protein
11 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.8 mg10%
Sodium 165 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 280 mg22%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium22% 280 mg
    • Sodium7% 165 mg
    • Iron3% 0.54 mg

    Ingredients

    Sardines, Olive oil, Chili pepper and salt.

    Brand
    Tome
    Made by
    Pinter Industries, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    650882217029
    Category
    Canned Seafood
    Label updated
    2017-10-13

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 1,194 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 11 of 1,221 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 1,226 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 5 of 1,207 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 6 of 1,198 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    Questions

    How many calories are in tome, sardines?
    0.25 cup (55 g): 124 calories; protein: 11 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in tome, sardines?
    20 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in tome, sardines?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy225 kcal
    Protein20 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca509 mg
    Iron, Fe0.98 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867540, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.