How many calories are in tome sardines, sardines in olive oil, pickle, pickle?

1/4 cup (55 g): 144 calories; protein: 12 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in tome sardines, sardines in olive oil, pickle, pickle?

21.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in tome sardines, sardines in olive oil, pickle, pickle?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tome sardines, Sardines in olive oil, Pickle, Pickle

Brandedby Pinter Industries, Inc.

144 calories in 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 18.2 g.

Among the other records in Canned Seafood, per 100 g: more calories than 91%, and more total fat than 89%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Tome sardines, Sardines in olive oil, Pickle, Pickle, 1/4 cup (55 g)

144 calories

Protein12 g35% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat10 g65% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 127 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 180 mg14%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium6% 127 mg
Iron4% 0.72 mg

Ingredients

Sardines, Olive oil, Cucumber, Carrot, Chili pepper and salt.

Brand: Tome sardines
Made by: Pinter Industries, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 650882217036
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 9 of 1,222 other records.
leastmost
Total fat
Higher than 89%
Same value as 3 of 1,217 other records.
leastmost
Calcium
Higher than 87%
Same value as 4 of 1,190 other records.
leastmost
Sodium
Lower than 87%
Same value as 0 of 1,203 other records.
leastmost
Protein
Higher than 74%
Same value as 13 of 1,218 other records.
leastmost
Iron
Lower than 52%
Same value as 19 of 1,194 other records.
leastmost

Questions

How many calories are in tome sardines, sardines in olive oil, pickle, pickle?: 1/4 cup (55 g): 144 calories; protein: 12 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in tome sardines, sardines in olive oil, pickle, pickle?: 21.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in tome sardines, sardines in olive oil, pickle, pickle?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	262 kcal
Protein	21.8 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	327 mg
Iron, Fe	1.3 mg
Sodium, Na	231 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.5 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1767798, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.