How many calories are in tome, mackerels in vegetable oil with chili?

1/4 cup (55 g): 150 calories; protein: 8 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in tome, mackerels in vegetable oil with chili?

14.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in tome, mackerels in vegetable oil with chili?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tome, Mackerels in vegetable oil with chili

Brandedby Pinter Industries, Inc.

150 calories in 1/4 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 0 g, fat: 25.4 g.

Among the other records in Fish & Seafood, per 100 g: more total fat than 98%, and more calcium than 98%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Tome, Mackerels in vegetable oil with chili, 1/4 cup (55 g)

150 calories

Protein8 g20% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat14 g80% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 150 mg12%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 650882227028 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron7% 1.3 mg
Sodium6% 140 mg

Ingredients

Mackerel, Soya oil, Chili-pepper and salt.

Brand: Tome
Made by: Pinter Industries, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 650882227028
Category: Fish & Seafood
Label updated: 2023-07-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 1,247 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 1,217 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 1,256 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 1,226 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 1,246 other records.
leastmost
Protein
Lower than 72%
Same value as 2 of 1,249 other records.
leastmost

Questions

How many calories are in tome, mackerels in vegetable oil with chili?: 1/4 cup (55 g): 150 calories; protein: 8 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in tome, mackerels in vegetable oil with chili?: 14.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tome, mackerels in vegetable oil with chili?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	273 kcal
Protein	14.6 g
Total lipid (fat)	25.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	273 mg
Iron, Fe	2.3 mg
Sodium, Na	255 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626594, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.