Bexx, Sardines

Brandedby Linnane & Company

187 calories in 1 sardine (100 g). Per 100 g, protein: 21 g, carbohydrates: 1 g, fat: 11 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 98%, and more calcium than 71%.

Compare with another food →

Serving
1
= 100 g
187KCAL
Where the calories come from

Bexx, Sardines, 1 sardine (100 g)

187 calories

  • Protein21 g45% of calories
  • Carbs1 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1 sardine (100 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Cholesterol 37 mg12%
Sodium 65 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857762003035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium3% 65 mg

Ingredients

Deep frozen fish.

Brand
Bexx
Made by
Linnane & Company
Label serving
1 sardine
Barcode (GTIN/UPC)
857762003035
Category
Canned Seafood
Label updated
2018-06-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 9 of 1,190 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 1,217 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 1,218 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 1,222 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 13 of 1,194 other records.

    leastmost

Questions

How many calories are in bexx, sardines?
1 sardine (100 g): 187 calories; protein: 21 g, carbohydrates: 1 g, fat: 11 g.
How much protein is in bexx, sardines?
21 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in bexx, sardines?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy187 kcal
Protein21 g
Total lipid (fat)11 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe1.8 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU100 iu
Fatty acids, total saturated5 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442729, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.