How many calories are in bexx, pacific smelt?

3 onz (85 g): 110 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.6 g.

How much protein is in bexx, pacific smelt?

22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in bexx, pacific smelt?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bexx, Pacific smelt

Brandedby Linnane & Company

110 calories in 3 onz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 3.1 g.

Serving

= 85 g

Bexx, Pacific smelt, 3 onz (85 g)

110 calories

Protein: 19 g
Carbs: 0 g
Fat: 2.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.4 g2%

Cholesterol 74.8 mg25%

Sodium 64.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19 g

Calcium 79.9 mg6%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12150% 3.6 µg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg
Vitamin B69% 0.16 mg

Little or none: Folate, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Zinc14% 1.5 mg
Magnesium8% 32.3 mg
Calcium6% 79.9 mg
Iron5% 0.9 mg
Sodium3% 64.6 mg

Ingredients

Not listed.

Brand: Bexx
Made by: Linnane & Company
Label serving: 3 onz
Barcode (GTIN/UPC): 857762003028
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 28 of 3,649 other records.
leastmost
Protein
Higher than 92%
Same value as 25 of 3,765 other records.
leastmost
Sodium
Lower than 85%
Same value as 10 of 3,760 other records.
leastmost
Iron
Higher than 73%
Same value as 11 of 3,636 other records.
leastmost
Calories
Higher than 68%
Same value as 31 of 3,772 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 3,768 other records.
leastmost

Questions

How many calories are in bexx, pacific smelt?: 3 onz (85 g): 110 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in bexx, pacific smelt?: 22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in bexx, pacific smelt?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bexx, Sardines

All 21 reported nutrients, per 100 g+

Energy	129 kcal
Protein	22.4 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	94 mg
Iron, Fe	1.1 mg
Magnesium, Mg	38 mg
Phosphorus, P	294 mg
Sodium, Na	76 mg
Zinc, Zn	1.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	1.9 mg
Vitamin B-6	0.19 mg
Folate, total	0 µg
Vitamin B-12	4.2 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.47 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1549663, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.