How many calories are in iberia sardines in tomato sauce, sardines?

0 g (55 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in iberia sardines in tomato sauce, sardines?

20 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in iberia sardines in tomato sauce, sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia sardines in tomato sauce, Sardines

USDA name: Sardines in tomato sauce, Sardines

Brandedby Iberia Foods Corporation

80 calories in 0 g (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 91%, and less sodium than 90%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Iberia sardines in tomato sauce, Sardines, 0 g (55 g)

80 calories

Protein11 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g34% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size0 g (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 11 g

Calcium 202 mg16%

Iron 1.8 mg10%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium16% 202 mg
Iron10% 1.8 mg
Sodium5% 105 mg
Potassium4% 171 mg

Ingredients

Herrings, Water, Tomato paste, Salt, Thickener (cmc).

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 0 g
Barcode (GTIN/UPC): 075669111121
Category: Canned Seafood
Label updated: 2021-08-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 5 of 1,190 other records.
leastmost
Sodium
Lower than 90%
Same value as 3 of 1,203 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,194 other records.
leastmost
Potassium
Higher than 79%
Same value as 6 of 484 other records.
leastmost
Protein
Higher than 58%
Same value as 91 of 1,218 other records.
leastmost
Total fat
Lower than 57%
Same value as 21 of 1,217 other records.
leastmost

Questions

How many calories are in iberia sardines in tomato sauce, sardines?: 0 g (55 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in iberia sardines in tomato sauce, sardines?: 20 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in iberia sardines in tomato sauce, sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	20 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	367 mg
Iron, Fe	3.3 mg
Potassium, K	311 mg
Sodium, Na	191 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2181847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.