Ligo sardines in tomato sauce

USDA name: Sardines in tomato sauce

Brandedby Liberty Gold Fruit Company Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving
1
= 56 g
60KCAL

Ligo sardines in tomato sauce, 2 onz (56 g)

60 calories

Protein
6 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 6 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Sardines, Tomato sauce which is made from tomato paste and water, Modified cornstarch, Iodized salt, Sugar, Onion powder, Garlic powder.

    Brand
    Ligo
    Made by
    Liberty Gold Fruit Company Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    072810293583
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 3 of 1,207 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 7 of 1,141 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 15 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 13 of 1,211 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 17 of 1,194 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 25 of 1,226 other records.

      leastmost

    Questions

    How many calories are in ligo sardines in tomato sauce?
    2 onz (56 g): 60 calories; protein: 6 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in ligo sardines in tomato sauce?
    10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in ligo sardines in tomato sauce?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein10.7 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca268 mg
    Iron, Fe1.9 mg
    Sodium, Na1,089 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU536 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.