Seafood sauce

32 calories in 1 tablespoon (16 g). 8.5 g protein, 2.5 g carbs and 17.4 g fat per 100 g.

Serving
1
= 16 g
32KCAL

Seafood sauce, 1 tablespoon

32 calories

Protein
1.4 g
Carbs
0.4 g
Fat
2.8 g
Fiber
0.016 g
Sugars
0.003 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.44 g2%
Cholesterol 2.9 mg1%
Sodium 74.1 mg3%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0.016 g0%
Total Sugars 0.003 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.19 mg1%
Potassium 43.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin E4% 0.65 mg
  • Choline1% 6.6 mg
  • Vitamin A1% 8.6 µg
  • Vitamin K1% 0.99 µg

Little or none: Riboflavin (B2), Niacin (B3), Vitamin B6, Thiamin (B1), Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium5% 3 µg
  • Sodium3% 74.1 mg
  • Copper3% 0.027 mg
  • Phosphorus2% 24.5 mg
  • Iron1% 0.19 mg
  • Potassium1% 43.8 mg
  • Magnesium1% 2.6 mg

Little or none: Zinc, Calcium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

  • Calories

    Higher than 73%

    leastmost

Questions

How many calories are in seafood sauce?
1 tablespoon (16 g) has 32 calories, 1.4 g of protein, 0.4 g of carbohydrates and 2.8 g of fat.
How much protein is in seafood sauce?
8.5 g per 100 g, which is 17% of its calories.
How many net carbs are in seafood sauce?
2.4 g per 100 g: 2.5 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.9 g
Energy203 kcal
Protein8.5 g
Total lipid (fat)17.4 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.1 g
Total Sugars0.02 g
Calcium, Ca32 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P153 mg
Potassium, K274 mg
Sodium, Na463 mg
Zinc, Zn0.34 mg
Copper, Cu0.17 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.014 mg
Riboflavin0.032 mg
Niacin0.28 mg
Vitamin B-60.022 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total41.5 mg
Vitamin B-128.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 16:02.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated11.6 g
MUFA 16:10.19 g
MUFA 18:111.3 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.037 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706452, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.