Pasta with tomato sauce and seafood, home recipe

USDA name: Pasta with tomato-based sauce and seafood, home recipe

283 calories in 1 cup (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 19.4 g, fat: 1.2 g.

Serving
1
= 250 g
283KCAL

Pasta with tomato sauce and seafood, home recipe, 1 cup

283 calories

Protein
13.9 g
Carbs
48.5 g
Fat
3 g
Fiber
4 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.45 g2%
Cholesterol 35 mg12%
Sodium 523 mg23%
Total Carbohydrate 48.5 g18%
Dietary Fiber 4 g14%
Total Sugars 6.1 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3 mg17%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Folate43% 170 µg
  • Niacin (B3)38% 6.1 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin E18% 2.7 mg
  • Vitamin B614% 0.23 mg
  • Vitamin K11% 13.8 µg
  • Choline8% 43 mg
  • Vitamin A5% 47.5 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium85% 46.8 µg
  • Copper28% 0.25 mg
  • Sodium23% 523 mg
  • Iron17% 3 mg
  • Phosphorus13% 168 mg
  • Magnesium11% 47.5 mg
  • Zinc11% 1.2 mg
  • Potassium10% 450 mg
  • Calcium5% 60 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce and seafood, home recipe?
1 cup (250 g): 283 calories; protein: 13.9 g, carbohydrates: 48.5 g, fat: 3 g.
How much protein is in pasta with tomato sauce and seafood, home recipe?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce and seafood, home recipe?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy113 kcal
Protein5.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P67 mg
Potassium, K180 mg
Sodium, Na209 mg
Zinc, Zn0.47 mg
Copper, Cu0.1 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.098 mg
Niacin2.5 mg
Vitamin B-60.094 mg
Folate, total44 µg
Folic acid34 µg
Folate, food9 µg
Folate, DFE68 µg
Choline, total17.2 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta153 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,968 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated0.18 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.005 g
SFA 16:00.13 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.003 g
MUFA 18:10.22 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.33 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.