Pasta with tomato sauce and seafood, ready-to-heat

USDA name: Pasta with tomato-based sauce and seafood, ready-to-heat

318 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 19 g, fat: 3 g.

Serving
1
= 250 g
318KCAL

Pasta with tomato sauce and seafood, ready-to-heat, 1 cup

318 calories

Protein
13.6 g
Carbs
47.5 g
Fat
7.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1 g5%
Cholesterol 35 mg12%
Sodium 860 mg37%
Total Carbohydrate 47.5 g17%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 57.5 mg4%
Iron 2.9 mg16%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.1 µg
  • Folate41% 165 µg
  • Niacin (B3)38% 6 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin E23% 3.5 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin K15% 18 µg
  • Vitamin B614% 0.23 mg
  • Choline8% 42 mg
  • Vitamin A5% 47.5 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.8 µg
  • Sodium37% 860 mg
  • Copper27% 0.24 mg
  • Iron16% 2.9 mg
  • Phosphorus13% 163 mg
  • Magnesium11% 47.5 mg
  • Zinc10% 1.1 mg
  • Potassium9% 440 mg
  • Calcium4% 57.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 2 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce and seafood, ready-to-heat?
1 cup (250 g): 318 calories; protein: 13.6 g, carbohydrates: 47.5 g, fat: 7.5 g.
How much protein is in pasta with tomato sauce and seafood, ready-to-heat?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce and seafood, ready-to-heat?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy127 kcal
Protein5.5 g
Total lipid (fat)3 g
Carbohydrate, by difference19 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P65 mg
Potassium, K176 mg
Sodium, Na344 mg
Zinc, Zn0.46 mg
Copper, Cu0.097 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.15 mg
Riboflavin0.096 mg
Niacin2.4 mg
Vitamin B-60.092 mg
Folate, total43 µg
Folic acid33 µg
Folate, food9 µg
Folate, DFE66 µg
Choline, total16.8 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta149 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,860 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated0.42 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.009 g
MUFA 18:10.96 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708851, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.