Pasta with tomato sauce, seafood, vegetables, restaurant

USDA name: Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

410 calories in 1 cup (250 g). Per 100 g, protein: 5.2 g, carbohydrates: 17.8 g, fat: 7.9 g.

Serving
1
= 250 g
410KCAL

Pasta with tomato sauce, seafood, vegetables, restaurant, 1 cup

410 calories

Protein
13 g
Carbs
44.4 g
Fat
19.7 g
Fiber
3.8 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 2.7 g13%
Cholesterol 32.5 mg11%
Sodium 893 mg39%
Total Carbohydrate 44.4 g16%
Dietary Fiber 3.8 g13%
Total Sugars 5.2 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 2.7 mg15%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Folate40% 160 µg
  • Vitamin E36% 5.3 mg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin K23% 27.8 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B613% 0.22 mg
  • Vitamin C13% 11.3 mg
  • Choline7% 39.5 mg
  • Vitamin A5% 45 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.5 µg
  • Sodium39% 893 mg
  • Copper28% 0.25 mg
  • Iron15% 2.7 mg
  • Phosphorus13% 160 mg
  • Magnesium11% 45 mg
  • Zinc10% 1.1 mg
  • Potassium9% 413 mg
  • Calcium4% 52.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce, seafood, vegetables, restaurant?
1 cup (250 g): 410 calories; protein: 13 g, carbohydrates: 44.4 g, fat: 19.7 g.
How much protein is in pasta with tomato sauce, seafood, vegetables, restaurant?
5.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce, seafood, vegetables, restaurant?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.8 g
Energy164 kcal
Protein5.2 g
Total lipid (fat)7.9 g
Carbohydrate, by difference17.8 g
Fiber, total dietary1.5 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P64 mg
Potassium, K165 mg
Sodium, Na357 mg
Zinc, Zn0.45 mg
Copper, Cu0.1 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin2.1 mg
Vitamin B-60.087 mg
Folate, total42 µg
Folic acid32 µg
Folate, food10 µg
Folate, DFE64 µg
Choline, total15.8 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol6 µg
Carotene, beta142 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene3,519 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 16:00.78 g
SFA 18:00.22 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.027 g
MUFA 18:13 g
MUFA 20:10.049 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.