Whole grain pasta with tomato sauce, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce, restaurant

390 calories in 1 cup (250 g). Per 100 g, protein: 3.5 g, carbohydrates: 18 g, fat: 8.3 g.

Serving
1
= 250 g
390KCAL

Whole grain pasta with tomato sauce, restaurant, 1 cup

390 calories

Protein
8.8 g
Carbs
45.1 g
Fat
20.9 g
Fiber
6.8 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 2.8 g14%
Cholesterol 2.5 mg1%
Sodium 970 mg42%
Total Carbohydrate 45.1 g16%
Dietary Fiber 6.8 g24%
Total Sugars 7 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3 mg16%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin E41% 6.2 mg
  • Vitamin K28% 33.5 µg
  • Vitamin B618% 0.3 mg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)14% 0.19 mg
  • Folate10% 40 µg
  • Choline4% 23 mg
  • Vitamin A4% 35 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium82% 45.3 µg
  • Sodium42% 970 mg
  • Copper40% 0.36 mg
  • Magnesium20% 85 mg
  • Zinc17% 1.8 mg
  • Iron16% 3 mg
  • Phosphorus15% 190 mg
  • Potassium10% 470 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce, restaurant?
1 cup (250 g): 390 calories; protein: 8.8 g, carbohydrates: 45.1 g, fat: 20.9 g.
How much protein is in whole grain pasta with tomato sauce, restaurant?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce, restaurant?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy156 kcal
Protein3.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference18 g
Fiber, total dietary2.7 g
Total Sugars2.8 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg34 mg
Phosphorus, P76 mg
Potassium, K188 mg
Sodium, Na388 mg
Zinc, Zn0.73 mg
Copper, Cu0.14 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.086 mg
Riboflavin0.075 mg
Niacin3.2 mg
Vitamin B-60.12 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta175 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene5,664 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.81 g
SFA 18:00.23 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.026 g
MUFA 18:13.1 g
MUFA 20:10.053 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708879, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.