Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

400 calories in 1 cup (250 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.4 g, fat: 8.2 g.

Serving
1
= 250 g
400KCAL

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant, 1 cup

400 calories

Protein
13.3 g
Carbs
43.5 g
Fat
20.6 g
Fiber
6.3 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 2.8 g14%
Cholesterol 32.5 mg11%
Sodium 898 mg39%
Total Carbohydrate 43.5 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.4 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.2 mg18%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)44% 7 mg
  • Vitamin E37% 5.5 mg
  • Vitamin K24% 28.5 µg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B616% 0.27 mg
  • Vitamin C13% 11.3 mg
  • Folate11% 42.5 µg
  • Choline7% 39.8 mg
  • Vitamin A5% 45 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium103% 56.5 µg
  • Copper45% 0.4 mg
  • Sodium39% 898 mg
  • Magnesium21% 87.5 mg
  • Phosphorus19% 243 mg
  • Zinc19% 2.1 mg
  • Iron18% 3.2 mg
  • Potassium10% 475 mg
  • Calcium5% 60 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 cup (250 g): 400 calories; protein: 13.3 g, carbohydrates: 43.5 g, fat: 20.6 g.
How much protein is in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.6 g
Energy160 kcal
Protein5.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.5 g
Total Sugars2.2 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Magnesium, Mg35 mg
Phosphorus, P97 mg
Potassium, K190 mg
Sodium, Na359 mg
Zinc, Zn0.85 mg
Copper, Cu0.16 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.087 mg
Riboflavin0.087 mg
Niacin2.8 mg
Vitamin B-60.11 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total15.9 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol6 µg
Carotene, beta143 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene3,519 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.8 g
SFA 18:00.23 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.028 g
MUFA 18:13 g
MUFA 20:10.052 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708900, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.