Whole grain pasta with tomato sauce and seafood, ready-to-heat

USDA name: Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

305 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 18.6 g, fat: 3.4 g.

Serving
1
= 250 g
305KCAL

Whole grain pasta with tomato sauce and seafood, ready-to-heat, 1 cup

305 calories

Protein
13.9 g
Carbs
46.5 g
Fat
8.4 g
Fiber
6.8 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.1 g6%
Cholesterol 35 mg12%
Sodium 865 mg38%
Total Carbohydrate 46.5 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.2 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 3.5 mg19%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.1 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin E25% 3.7 mg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B617% 0.29 mg
  • Vitamin K16% 18.8 µg
  • Riboflavin (B2)15% 0.19 mg
  • Folate10% 40 µg
  • Choline8% 42.3 mg
  • Vitamin A5% 47.5 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium106% 58.3 µg
  • Copper45% 0.4 mg
  • Sodium38% 865 mg
  • Magnesium22% 92.5 mg
  • Phosphorus20% 250 mg
  • Zinc20% 2.2 mg
  • Iron19% 3.5 mg
  • Potassium11% 505 mg
  • Calcium5% 65 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 173 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 173 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and seafood, ready-to-heat?
1 cup (250 g): 305 calories; protein: 13.9 g, carbohydrates: 46.5 g, fat: 8.4 g.
How much protein is in whole grain pasta with tomato sauce and seafood, ready-to-heat?
5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and seafood, ready-to-heat?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy122 kcal
Protein5.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K202 mg
Sodium, Na346 mg
Zinc, Zn0.88 mg
Copper, Cu0.16 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.089 mg
Riboflavin0.077 mg
Niacin3.1 mg
Vitamin B-60.12 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total16.9 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,860 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated0.45 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.33 g
SFA 18:00.084 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.01 g
MUFA 18:10.98 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708899, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.