Whole grain pasta with tomato sauce and seafood, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce and seafood, restaurant

405 calories in 1 cup (250 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.6 g, fat: 8.3 g.

Serving
1
= 250 g
405KCAL

Whole grain pasta with tomato sauce and seafood, restaurant, 1 cup

405 calories

Protein
13.2 g
Carbs
44 g
Fat
20.9 g
Fiber
6.3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 2.8 g14%
Cholesterol 32.5 mg11%
Sodium 985 mg43%
Total Carbohydrate 44 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.9 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 62.5 mg5%
Iron 3.3 mg18%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin E40% 6 mg
  • Vitamin K25% 30.5 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate9% 37.5 µg
  • Choline7% 40 mg
  • Vitamin A5% 45 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium100% 55 µg
  • Sodium43% 985 mg
  • Copper42% 0.38 mg
  • Magnesium21% 87.5 mg
  • Phosphorus19% 238 mg
  • Zinc19% 2.1 mg
  • Iron18% 3.3 mg
  • Potassium10% 478 mg
  • Calcium5% 62.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 173 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 173 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and seafood, restaurant?
1 cup (250 g): 405 calories; protein: 13.2 g, carbohydrates: 44 g, fat: 20.9 g.
How much protein is in whole grain pasta with tomato sauce and seafood, restaurant?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and seafood, restaurant?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.3 g
Energy162 kcal
Protein5.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.5 g
Total Sugars2.4 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K191 mg
Sodium, Na394 mg
Zinc, Zn0.83 mg
Copper, Cu0.15 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.085 mg
Riboflavin0.073 mg
Niacin3 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total16 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol6 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,602 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.81 g
SFA 18:00.23 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.028 g
MUFA 18:13.1 g
MUFA 20:10.053 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708897, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.