Whole grain pasta with tomato sauce and seafood, home recipe

USDA name: Pasta, whole grain, with tomato-based sauce and seafood, home recipe

270 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 19 g, fat: 1.6 g.

Serving
1
= 250 g
270KCAL

Whole grain pasta with tomato sauce and seafood, home recipe, 1 cup

270 calories

Protein
14.2 g
Carbs
47.5 g
Fat
4 g
Fiber
6.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.54 g3%
Cholesterol 35 mg12%
Sodium 525 mg23%
Total Carbohydrate 47.5 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.3 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 67.5 mg5%
Iron 3.5 mg20%
Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)50% 8 mg
  • Vitamin E19% 2.9 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin K12% 14.5 µg
  • Folate11% 42.5 µg
  • Choline8% 43 mg
  • Vitamin A5% 47.5 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.5 µg
  • Copper46% 0.41 mg
  • Sodium23% 525 mg
  • Magnesium23% 95 mg
  • Phosphorus21% 258 mg
  • Zinc20% 2.3 mg
  • Iron20% 3.5 mg
  • Potassium11% 518 mg
  • Calcium5% 67.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and seafood, home recipe?
1 cup (250 g): 270 calories; protein: 14.2 g, carbohydrates: 47.5 g, fat: 4 g.
How much protein is in whole grain pasta with tomato sauce and seafood, home recipe?
5.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and seafood, home recipe?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy108 kcal
Protein5.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference19 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Magnesium, Mg38 mg
Phosphorus, P103 mg
Potassium, K207 mg
Sodium, Na210 mg
Zinc, Zn0.9 mg
Copper, Cu0.16 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.091 mg
Riboflavin0.079 mg
Niacin3.2 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.2 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,968 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated0.21 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.16 g
SFA 18:00.033 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.004 g
MUFA 18:10.24 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.45 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708898, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.