Pasta with cream sauce and seafood, home recipe

380 calories in 1 cup (250 g). Per 100 g, protein: 5.9 g, carbohydrates: 17 g, fat: 6.5 g.

Serving
1
= 250 g
380KCAL

Pasta with cream sauce and seafood, home recipe, 1 cup

380 calories

Protein
14.7 g
Carbs
42.4 g
Fat
16.2 g
Fiber
2.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 8.6 g43%
Cholesterol 77.5 mg26%
Sodium 653 mg28%
Total Carbohydrate 42.4 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 14.7 g
Vitamin D 0.5 mcg3%
Calcium 97.5 mg8%
Iron 2.2 mg12%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Folate39% 158 µg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin A17% 150 µg
  • Niacin (B3)15% 2.3 mg
  • Choline7% 35.8 mg
  • Vitamin B65% 0.08 mg
  • Vitamin E4% 0.63 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K1% 1.3 µg
  • Vitamin C1% 0.75 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 48 µg
  • Sodium28% 653 mg
  • Copper20% 0.18 mg
  • Phosphorus15% 183 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.3 mg
  • Magnesium8% 35 mg
  • Calcium8% 97.5 mg
  • Potassium4% 175 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in pasta with cream sauce and seafood, home recipe?
1 cup (250 g): 380 calories; protein: 14.7 g, carbohydrates: 42.4 g, fat: 16.2 g.
How much protein is in pasta with cream sauce and seafood, home recipe?
5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pasta with cream sauce and seafood, home recipe?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.6 g
Energy152 kcal
Protein5.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference17 g
Fiber, total dietary0.9 g
Total Sugars0.64 g
Calcium, Ca39 mg
Iron, Fe0.89 mg
Magnesium, Mg14 mg
Phosphorus, P73 mg
Potassium, K70 mg
Sodium, Na261 mg
Zinc, Zn0.5 mg
Copper, Cu0.071 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin0.94 mg
Vitamin B-60.032 mg
Folate, total39 µg
Folic acid34 µg
Folate, food5 µg
Folate, DFE63 µg
Choline, total14.3 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.062 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:01.6 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.3 g
PUFA 18:30.036 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708874, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.