Pasta with cream sauce and seafood, ready-to-heat

413 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 16.6 g, fat: 8.2 g.

Serving
1
= 250 g
413KCAL

Pasta with cream sauce and seafood, ready-to-heat, 1 cup

413 calories

Protein
14.3 g
Carbs
41.5 g
Fat
20.4 g
Fiber
2.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 9 g45%
Cholesterol 75 mg25%
Sodium 988 mg43%
Total Carbohydrate 41.5 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 14.3 g
Vitamin D 0.5 mcg3%
Calcium 95 mg7%
Iron 2.2 mg12%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Folate39% 155 µg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A16% 148 µg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E10% 1.5 mg
  • Choline6% 35 mg
  • Vitamin K5% 5.8 µg
  • Vitamin B65% 0.077 mg
  • Vitamin D3% 0.5 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium85% 46.8 µg
  • Sodium43% 988 mg
  • Copper19% 0.17 mg
  • Phosphorus14% 180 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 35 mg
  • Calcium7% 95 mg
  • Potassium4% 173 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 173 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 6 of 173 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta with cream sauce and seafood, ready-to-heat?
1 cup (250 g): 413 calories; protein: 14.3 g, carbohydrates: 41.5 g, fat: 20.4 g.
How much protein is in pasta with cream sauce and seafood, ready-to-heat?
5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pasta with cream sauce and seafood, ready-to-heat?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.1 g
Energy165 kcal
Protein5.7 g
Total lipid (fat)8.2 g
Carbohydrate, by difference16.6 g
Fiber, total dietary0.9 g
Total Sugars0.63 g
Calcium, Ca38 mg
Iron, Fe0.87 mg
Magnesium, Mg14 mg
Phosphorus, P72 mg
Potassium, K69 mg
Sodium, Na395 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin0.92 mg
Vitamin B-60.031 mg
Folate, total38 µg
Folic acid33 µg
Folate, food5 µg
Folate, DFE62 µg
Choline, total14 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00.12 g
SFA 6:00.098 g
SFA 8:00.061 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.54 g
SFA 16:01.8 g
SFA 18:00.58 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.