Pasta with cream sauce, seafood, and vegetables, ready-to-heat

USDA name: Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

385 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 16.9 g, fat: 6.8 g.

Serving
1
= 250 g
385KCAL

Pasta with cream sauce, seafood, and vegetables, ready-to-heat, 1 cup

385 calories

Protein
14.3 g
Carbs
42.3 g
Fat
17.1 g
Fiber
2.5 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 7.1 g36%
Cholesterol 65 mg22%
Sodium 865 mg38%
Total Carbohydrate 42.3 g15%
Dietary Fiber 2.5 g9%
Total Sugars 2.1 g
Protein 14.3 g
Vitamin D 0.5 mcg3%
Calcium 82.5 mg6%
Iron 2.3 mg13%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Folate40% 160 µg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin A14% 125 µg
  • Vitamin C12% 10.8 mg
  • Vitamin E10% 1.5 mg
  • Choline7% 36.5 mg
  • Vitamin B67% 0.11 mg
  • Vitamin K5% 6.5 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium87% 48 µg
  • Sodium38% 865 mg
  • Copper24% 0.21 mg
  • Phosphorus14% 180 mg
  • Iron13% 2.3 mg
  • Zinc11% 1.3 mg
  • Magnesium9% 37.5 mg
  • Calcium6% 82.5 mg
  • Potassium5% 233 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 76%

    Same value as 2 of 173 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 173 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 14 of 173 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta with cream sauce, seafood, and vegetables, ready-to-heat?
1 cup (250 g): 385 calories; protein: 14.3 g, carbohydrates: 42.3 g, fat: 17.1 g.
How much protein is in pasta with cream sauce, seafood, and vegetables, ready-to-heat?
5.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pasta with cream sauce, seafood, and vegetables, ready-to-heat?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy154 kcal
Protein5.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1 g
Total Sugars0.84 g
Calcium, Ca33 mg
Iron, Fe0.91 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Potassium, K93 mg
Sodium, Na346 mg
Zinc, Zn0.5 mg
Copper, Cu0.086 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.045 mg
Folate, total41 µg
Folic acid33 µg
Folate, food7 µg
Folate, DFE64 µg
Choline, total14.6 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol46 µg
Carotene, beta37 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00.093 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.4 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.082 g
MUFA 18:11.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.89 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708878, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.