Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

468 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.6 g, fat: 11.9 g.

Serving
1
= 250 g
468KCAL

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant, 1 cup

468 calories

Protein
13.7 g
Carbs
39 g
Fat
29.9 g
Fiber
5 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 8.5 g43%
Cholesterol 62.5 mg21%
Sodium 1,315 mg57%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2.2 g
Protein 13.7 g
Vitamin D 0.25 mcg1%
Calcium 87.5 mg7%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Vitamin E27% 4 mg
  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin K16% 19.8 µg
  • Vitamin A13% 118 µg
  • Vitamin C11% 10 mg
  • Vitamin B69% 0.16 mg
  • Folate9% 35 µg
  • Choline6% 34.5 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium104% 57 µg
  • Sodium57% 1,315 mg
  • Copper39% 0.35 mg
  • Phosphorus20% 253 mg
  • Zinc20% 2.2 mg
  • Magnesium18% 77.5 mg
  • Iron15% 2.7 mg
  • Calcium7% 87.5 mg
  • Potassium6% 280 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 cup (250 g): 468 calories; protein: 13.7 g, carbohydrates: 39 g, fat: 29.9 g.
How much protein is in pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
5.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.2 g
Energy187 kcal
Protein5.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2 g
Total Sugars0.88 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P101 mg
Potassium, K112 mg
Sodium, Na526 mg
Zinc, Zn0.87 mg
Copper, Cu0.14 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.084 mg
Riboflavin0.09 mg
Niacin1.7 mg
Vitamin B-60.064 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total13.8 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol44 µg
Carotene, beta36 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated3.4 g
SFA 4:00.088 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.39 g
SFA 16:01.9 g
SFA 18:00.59 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.096 g
MUFA 18:13.8 g
MUFA 20:10.057 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708924, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.