Whole grain pasta with cream sauce and seafood, restaurant

USDA name: Pasta, whole grain, with cream sauce and seafood, restaurant

493 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.3 g, fat: 13.2 g.

Serving
1
= 250 g
493KCAL

Whole grain pasta with cream sauce and seafood, restaurant, 1 cup

493 calories

Protein
13.8 g
Carbs
38.2 g
Fat
33 g
Fiber
4.8 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories493
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10.3 g52%
Cholesterol 70 mg23%
Sodium 1,433 mg62%
Total Carbohydrate 38.2 g14%
Dietary Fiber 4.8 g17%
Total Sugars 1.7 g
Protein 13.8 g
Vitamin D 0.5 mcg3%
Calcium 97.5 mg8%
Iron 2.6 mg14%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Vitamin E27% 4 mg
  • Niacin (B3)24% 3.9 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin K16% 19 µg
  • Vitamin A16% 140 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B67% 0.13 mg
  • Folate7% 27.5 µg
  • Choline6% 33.3 mg
  • Vitamin D3% 0.5 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium102% 56 µg
  • Sodium62% 1,433 mg
  • Copper35% 0.31 mg
  • Phosphorus20% 253 mg
  • Zinc20% 2.1 mg
  • Magnesium18% 75 mg
  • Iron14% 2.6 mg
  • Calcium8% 97.5 mg
  • Potassium5% 225 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 6 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and seafood, restaurant?
1 cup (250 g): 493 calories; protein: 13.8 g, carbohydrates: 38.2 g, fat: 33 g.
How much protein is in whole grain pasta with cream sauce and seafood, restaurant?
5.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and seafood, restaurant?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.1 g
Energy197 kcal
Protein5.5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.9 g
Total Sugars0.68 g
Calcium, Ca39 mg
Iron, Fe1 mg
Magnesium, Mg30 mg
Phosphorus, P101 mg
Potassium, K90 mg
Sodium, Na573 mg
Zinc, Zn0.86 mg
Copper, Cu0.13 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.08 mg
Riboflavin0.078 mg
Niacin1.6 mg
Vitamin B-60.05 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total13.3 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated4.1 g
SFA 4:00.12 g
SFA 6:00.092 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.51 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.12 g
MUFA 18:14.1 g
MUFA 20:10.059 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708921, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.