Whole grain pasta with cream sauce and seafood, home recipe

USDA name: Pasta, whole grain, with cream sauce and seafood, home recipe

368 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 16.6 g, fat: 6.9 g.

Serving
1
= 250 g
368KCAL

Whole grain pasta with cream sauce and seafood, home recipe, 1 cup

368 calories

Protein
14.9 g
Carbs
41.4 g
Fat
17.2 g
Fiber
5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 8.7 g44%
Cholesterol 77.5 mg26%
Sodium 655 mg28%
Total Carbohydrate 41.4 g15%
Dietary Fiber 5 g18%
Total Sugars 1.9 g
Protein 14.9 g
Vitamin D 0.5 mcg3%
Calcium 105 mg8%
Iron 2.8 mg16%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin A17% 150 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B68% 0.14 mg
  • Folate8% 30 µg
  • Choline7% 36 mg
  • Vitamin E6% 0.85 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2 µg
  • Vitamin C1% 0.75 mg

minerals

% of the Daily Value in this serving

  • Selenium110% 60.8 µg
  • Copper38% 0.34 mg
  • Sodium28% 655 mg
  • Phosphorus22% 273 mg
  • Zinc21% 2.4 mg
  • Magnesium20% 82.5 mg
  • Iron16% 2.8 mg
  • Calcium8% 105 mg
  • Potassium5% 243 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and seafood, home recipe?
1 cup (250 g): 368 calories; protein: 14.9 g, carbohydrates: 41.4 g, fat: 17.2 g.
How much protein is in whole grain pasta with cream sauce and seafood, home recipe?
6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and seafood, home recipe?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy147 kcal
Protein6 g
Total lipid (fat)6.9 g
Carbohydrate, by difference16.6 g
Fiber, total dietary2 g
Total Sugars0.74 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Magnesium, Mg33 mg
Phosphorus, P109 mg
Potassium, K97 mg
Sodium, Na262 mg
Zinc, Zn0.94 mg
Copper, Cu0.14 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.087 mg
Riboflavin0.084 mg
Niacin1.7 mg
Vitamin B-60.054 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total14.4 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.062 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:01.7 g
SFA 18:00.55 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.4 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.42 g
PUFA 18:30.042 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708922, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.