Pasta with cream sauce, seafood, and vegetables, home recipe

USDA name: Pasta with cream sauce, seafood, and added vegetables, home recipe

353 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 17.3 g, fat: 5.1 g.

Serving
1
= 250 g
353KCAL

Pasta with cream sauce, seafood, and vegetables, home recipe, 1 cup

353 calories

Protein
14.6 g
Carbs
43.3 g
Fat
12.8 g
Fiber
2.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 6.7 g33%
Cholesterol 67.5 mg23%
Sodium 525 mg23%
Total Carbohydrate 43.3 g16%
Dietary Fiber 2.8 g10%
Total Sugars 2.1 g
Protein 14.6 g
Vitamin D 0.5 mcg3%
Calcium 85 mg7%
Iron 2.3 mg13%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Folate41% 165 µg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin A14% 128 µg
  • Vitamin C12% 11 mg
  • Choline7% 37.3 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E4% 0.65 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2 µg

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Copper24% 0.22 mg
  • Sodium23% 525 mg
  • Phosphorus15% 185 mg
  • Iron13% 2.3 mg
  • Zinc12% 1.3 mg
  • Magnesium9% 37.5 mg
  • Calcium7% 85 mg
  • Potassium5% 238 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 2 of 173 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 2 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 173 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 173 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 11 of 173 other records.

    leastmost

Questions

How many calories are in pasta with cream sauce, seafood, and vegetables, home recipe?
1 cup (250 g): 353 calories; protein: 14.6 g, carbohydrates: 43.3 g, fat: 12.8 g.
How much protein is in pasta with cream sauce, seafood, and vegetables, home recipe?
5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pasta with cream sauce, seafood, and vegetables, home recipe?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.8 g
Energy141 kcal
Protein5.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.1 g
Total Sugars0.86 g
Calcium, Ca34 mg
Iron, Fe0.92 mg
Magnesium, Mg15 mg
Phosphorus, P74 mg
Potassium, K95 mg
Sodium, Na210 mg
Zinc, Zn0.51 mg
Copper, Cu0.087 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin1.1 mg
Vitamin B-60.046 mg
Folate, total42 µg
Folic acid34 µg
Folate, food8 µg
Folate, DFE66 µg
Choline, total14.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol47 µg
Carotene, beta38 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.7 g
SFA 4:00.095 g
SFA 6:00.077 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 16:01.3 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.078 g
MUFA 18:11 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.28 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.