Se grocers mashed cauliflower
USDA name: Mashed cauliflower
Brandedby Bi-Lo Inc.
111 calories in 1/2 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 9.3 g, fat: 2.9 g.
Se grocers mashed cauliflower, 1/2 cup (140 g)
111 calories
- Protein
- 3 g
- Carbs
- 13 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Potassium6% 300 mg
- Iron3% 0.5 mg
- Calcium2% 19.6 mg
Ingredients
Cauliflower, Water, Potato flakes, Cream (milk), Butter (milk), Salt, White pepper, Nutmeg.
- Brand
- Se grocers
- Made by
- Bi-Lo Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 038259135310
- Category
- Frozen Vegetables
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 3 of 3,954 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 3,985 other records.
leastmostFiber
Lower than 86%
Same value as 9 of 3,981 other records.
leastmostCalcium
Lower than 74%
Same value as 12 of 3,919 other records.
leastmostCalories
Higher than 72%
Same value as 94 of 4,011 other records.
leastmostIron
Lower than 70%
Same value as 22 of 3,920 other records.
leastmost
Questions
- How many calories are in se grocers mashed cauliflower?
- 1/2 cup (140 g): 111 calories; protein: 3 g, carbohydrates: 13 g, fat: 4 g.
- How much protein is in se grocers mashed cauliflower?
- 2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in se grocers mashed cauliflower?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold mashed cauliflower
- Hanover mashed ranch cauliflower
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- Giant eagle roasted garlic mashed cauliflower, Roasted garlic
- Green giant roasted garlic mashed cauliflower, Roasted garlic
- Signature select mashed cauliflower with garlic & chives, Garlic & chives
- Publix mashed cauliflower
- Fresh & easy cauliflower mash
All 14 reported nutrients, per 100 g+
| Energy | 79 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 9.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.36 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 214 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423480, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.