How many calories are in fresh & easy cauliflower mash?

1 cup (189 g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 9 g.

How much protein is in fresh & easy cauliflower mash?

2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy cauliflower mash?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy cauliflower mash

USDA name: Cauliflower mash

Brandedby Fresh & easy

180 calories in 1 cup (189 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.7 g, fat: 4.8 g.

Serving

= 189 g

Fresh & easy cauliflower mash, 1 cup (189 g)

180 calories

Protein: 4 g
Carbs: 24 g
Fat: 9 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (189 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 580 mg25%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 4 g

Calcium 60.5 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Calcium5% 60.5 mg
Iron4% 0.72 mg

Ingredients

Roasted cauliflower mix {mashed potatoes (potato), Cauliflower, Cauliflower sauce [reduced fat milk, Unsalted butter (pasteurized cream, Natural flavor, Lactic acid, Starter distillate), Manufacturing cream, Salt, Black pepper]}, Roasted cauliflower.

Made by: Fresh & easy
Label serving: 1 cup
Barcode (GTIN/UPC): 5051379091828
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 1,609 other records.
leastmost
Protein
Lower than 93%
Same value as 2 of 3,460 other records.
leastmost
Calories
Lower than 88%
Same value as 8 of 3,473 other records.
leastmost
Iron
Lower than 87%
Same value as 7 of 3,429 other records.
leastmost
Fiber
Higher than 67%
Same value as 128 of 3,439 other records.
leastmost
Total fat
Lower than 66%
Same value as 2 of 3,460 other records.
leastmost

Questions

How many calories are in fresh & easy cauliflower mash?: 1 cup (189 g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in fresh & easy cauliflower mash?: 2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy cauliflower mash?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	2.1 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	1.6 g
Total Sugars	2.1 g
Calcium, Ca	32 mg
Iron, Fe	0.38 mg
Sodium, Na	307 mg
Vitamin C, total ascorbic acid	22.2 mg
Vitamin A, IU	159 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.