Whole foods market mashed cauliflower, Lemon thyme

USDA name: Mashed cauliflower, Lemon thyme

Brandedby Bread & Circus Inc.

60 calories in 1/2 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.1 g, fat: 0.71 g.

Among the other records in Other Deli, per 100 g: less calories than 99%, and less total fat than 97%.

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Serving
1
= 140 g
60KCAL
Where the calories come from

Whole foods market mashed cauliflower, Lemon thyme, 1/2 cup (140 g)

60 calories

  • Protein2 g13% of calories
  • Carbs10 g66% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.99 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Ingredients

Cauliflower, Water, Potatoes, Roasted garlic, Corn starch, Yeast flakes ([dried yeast, Niacin, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic acid, B12]; sugar syrup, Molasses substrate), Extra virgin olive oil, Sea salt, Parsley, Lemon juice, Thyme, Spices.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036406305203
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 10 of 3,444 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 3,444 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 25 of 3,414 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 3,436 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 89 of 3,409 other records.

    leastmost

Questions

How many calories are in whole foods market mashed cauliflower, lemon thyme?
1/2 cup (140 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.99 g.
How much protein is in whole foods market mashed cauliflower, lemon thyme?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed cauliflower, lemon thyme?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein1.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915975, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.