Cantella's organic cauliflower mash

USDA name: Organic cauliflower mash

Brandedby Papa Cantella's Inc.

169 calories in 0.667 Cup Cauliflower Mash (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 6.4 g, fat: 10.7 g.

Serving
1
= 140 g
169KCAL

Cantella's organic cauliflower mash, 0.667 Cup Cauliflower Mash (140 g)

169 calories

Protein
4 g
Carbs
9 g
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.667 Cup Cauliflower Mash (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g
Cholesterol 40.6 mg14%
Sodium 540 mg23%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 53.2 mg4%
Iron 0.99 mg6%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium7% 323 mg
  • Iron6% 0.99 mg
  • Calcium4% 53.2 mg

Ingredients

Organic cauliflower, Organic cream cheese (organic pasteurized cultured milk & cream, Sea salt), Organic cream (organic grade a pasteurized heavy cream), Organic butter (organic cream, Starter culture distillate, Lactic acid), Organic corn starch, Sea salt, Organic vegetable base (organic vegetables [carrot, Tomato, Onion, Potato, Garlic], Sea salt, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric), Organic vinegar, Organic roasted garlic, Organic parmesan cheese (pasteurized organic milk, Cheese cultures, Sea salt & vegetable enyzmes), Organic seasoning (organic spices [including organic paprika], Organic dehydrated vegetable [organic garlic and organic onion], Organic dehydrated citrus peel) and organic chives.

Brand
Cantella's
Made by
Papa Cantella's Inc.
Label serving
0.667 Cup Cauliflower Mash
Barcode (GTIN/UPC)
048499113009
Category
Other Deli
Label updated
2020-06-22

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 3,460 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 13 of 3,460 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 35 of 3,473 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 4 of 1,808 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 64 of 3,429 other records.

    leastmost

Questions

How many calories are in cantella's organic cauliflower mash?
0.667 Cup Cauliflower Mash (140 g): 169 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in cantella's organic cauliflower mash?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cantella's organic cauliflower mash?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein2.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca38 mg
Iron, Fe0.71 mg
Potassium, K231 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0.36 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.