How many calories are in kevin's mashed cauliflower?

4 onz (113 g): 180 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in kevin's mashed cauliflower?

4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kevin's mashed cauliflower?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kevin's mashed cauliflower

USDA name: Mashed cauliflower

Brandedby Cal Chefs, Llc

180 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 5.3 g, fat: 13.3 g.

Serving

= 113 g

Kevin's mashed cauliflower, 4 onz (113 g)

180 calories

Protein: 5 g
Carbs: 6 g
Fat: 15 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 290 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 5 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Cauliflower, Heavy cream, Cheddar cheese (milk, Water, Salt; cheese culture, Enzymes), Butter ghee (milk), Water, Cheese powder (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids salt), Tapioca starch, Sea salt, Yeast extract, Black pepper.

Brand: Kevin's
Made by: Cal Chefs, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 810264025165
Category: Other Deli
Label updated: 2021-08-25

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 142 of 3,424 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 3 of 3,452 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Total fat
Higher than 85%
Same value as 2 of 3,460 other records.
leastmost
Protein
Lower than 77%
Same value as 8 of 3,460 other records.
leastmost
Sodium
Lower than 70%
Same value as 3 of 3,464 other records.
leastmost

Questions

How many calories are in kevin's mashed cauliflower?: 4 onz (113 g): 180 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in kevin's mashed cauliflower?: 4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kevin's mashed cauliflower?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	159 kcal
Protein	4.4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	3,610,619 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460153, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.