How many calories are in publix mashed cauliflower?

1/2 cup (117 g): 80 calories; protein: 4 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in publix mashed cauliflower?

3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in publix mashed cauliflower?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix mashed cauliflower

USDA name: Mashed cauliflower

Brandedby Publix Super Markets, Inc.

80 calories in 1/2 cup (117 g). Per 100 g, protein: 3.4 g, carbohydrates: 6 g, fat: 4.3 g.

Serving

= 117 g

Publix mashed cauliflower, 1/2 cup (117 g)

80 calories

Protein: 4 g
Carbs: 7 g
Fat: 5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (117 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 410 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 4 g

Calcium 50.3 mg4%

Iron 0.99 mg6%

Potassium 10.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron6% 0.99 mg
Calcium4% 50.3 mg

Little or none: Potassium.

Ingredients

Cauliflower, Butter (pasteurized cream, Salt), Romano cheese (cultured milk, Enzymes, Salt), Scallions, Modified cornstarch, Gelatin, Kosher salt, Citrus flour, Granulated garlic.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415749610
Category: Other Deli
Label updated: 2022-11-25

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 2 of 1,808 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 3,473 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 3,452 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Protein
Lower than 85%
Same value as 1 of 3,460 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 3,460 other records.
leastmost

Questions

How many calories are in publix mashed cauliflower?: 1/2 cup (117 g): 80 calories; protein: 4 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in publix mashed cauliflower?: 3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in publix mashed cauliflower?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	68 kcal
Protein	3.4 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	1.7 g
Calcium, Ca	43 mg
Iron, Fe	0.85 mg
Potassium, K	9 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386633, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.