How many calories are in giant eagle roasted garlic mashed cauliflower, roasted garlic?

1/2 cup (128 g): 100 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.

How much protein is in giant eagle roasted garlic mashed cauliflower, roasted garlic?

3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle roasted garlic mashed cauliflower, roasted garlic?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle roasted garlic mashed cauliflower, Roasted garlic

USDA name: Roasted garlic mashed cauliflower, Roasted garlic

Brandedby Giant Eagle, Inc.

100 calories in 1/2 cup (128 g). Per 100 g, protein: 3.1 g, carbohydrates: 7 g, fat: 5.5 g.

Serving

= 128 g

Giant eagle roasted garlic mashed cauliflower, Roasted garlic, 1/2 cup (128 g)

100 calories

Protein: 4 g
Carbs: 9 g
Fat: 7 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (128 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 490 mg21%

Total Carbohydrate 9 g3%

Dietary Fiber 2.9 g11%

Total Sugars 4 g

Protein 4 g

Calcium 70.4 mg5%

Iron 0.7 mg4%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Potassium6% 291 mg
Calcium5% 70.4 mg
Iron4% 0.7 mg

Ingredients

Cauliflower, Whole milk, Butter (pasteurized cream), Garlic, Sea salt, Corn starch, Canola oil.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034930561
Category: Frozen Vegetables
Label updated: 2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 3 of 3,985 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 3,954 other records.
leastmost
Calcium
Higher than 84%
Same value as 10 of 3,919 other records.
leastmost
Calories
Higher than 71%
Same value as 36 of 4,011 other records.
leastmost
Fiber
Lower than 70%
Same value as 120 of 3,981 other records.
leastmost
Protein
Higher than 67%
Same value as 1 of 3,992 other records.
leastmost

Questions

How many calories are in giant eagle roasted garlic mashed cauliflower, roasted garlic?: 1/2 cup (128 g): 100 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in giant eagle roasted garlic mashed cauliflower, roasted garlic?: 3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle roasted garlic mashed cauliflower, roasted garlic?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	3.1 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.3 g
Total Sugars	3.1 g
Calcium, Ca	55 mg
Iron, Fe	0.55 mg
Potassium, K	227 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.