Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box

Brandedby Conagra Brands, Inc

35 calories in 1/2 Cup (125g) Frozen, 1/2 Cup Cooked. Per 100 g, protein: 0.8 g, carbohydrates: 4.8 g, fat: 0.4 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less protein than 93%, and more vitamin C than 92%.

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Serving
1
= 125 g
35KCAL
Where the calories come from

Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box, 1/2 Cup (125g) Frozen, 1/2 Cup Cooked

35 calories

  • Protein1 g11% of calories
  • Carbs6 g69% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014500017406 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium4% 170 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower, Water, Contains less than 2% of: Modified Corn Starch, Modified Whey, Salt, Soybean Oil, Nonfat Milk, Dehydrated Roasted Garlic, Spice, Onion Powder, Xanthan Gum, Guar Gum. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1/2 Cup (125g) Frozen, 1/2 Cup Cooked
Barcode (GTIN/UPC)
00014500017406
Category
Vegetables - Prepared/Processed
Label updated
2026-03-26

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 19 of 881 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 352 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 123 of 862 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 7 of 882 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 841 other records.

    leastmost

Questions

How many calories are in birds eye roasted garlic mashed cauliflower, frozen vegetables, 12 oz. box?
1/2 Cup (125g) Frozen, 1/2 Cup Cooked: 35 calories; protein: 1 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in birds eye roasted garlic mashed cauliflower, frozen vegetables, 12 oz. box?
0.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye roasted garlic mashed cauliflower, frozen vegetables, 12 oz. box?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy28 kcal
Protein0.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K136 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758611, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.