How many calories are in green giant roasted garlic mashed cauliflower, roasted garlic?

1/2 cup (125 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.

How much protein is in green giant roasted garlic mashed cauliflower, roasted garlic?

2.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in green giant roasted garlic mashed cauliflower, roasted garlic?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant roasted garlic mashed cauliflower, Roasted garlic

USDA name: Roasted garlic mashed cauliflower, Roasted garlic

Brandedby B&G Foods North America, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.2 g, fat: 2.8 g.

Serving

= 125 g

Green giant roasted garlic mashed cauliflower, Roasted garlic, 1/2 cup (125 g)

70 calories

Protein: 3 g
Carbs: 9 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 470 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 60 mg5%

Iron 0.5 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Calcium5% 60 mg
Potassium4% 180 mg
Iron3% 0.5 mg

Ingredients

Cauliflower, Water, Roasted garlic, Milk, Heavy cream, Corn starch, Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Sea salt, Garlic powder, Black pepper.

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 190569504306
Category: Frozen Vegetables
Label updated: 2022-04-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 3 of 3,985 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 3,954 other records.
leastmost
Fiber
Lower than 85%
Same value as 13 of 3,981 other records.
leastmost
Potassium
Lower than 81%
Same value as 7 of 2,487 other records.
leastmost
Calcium
Higher than 81%
Same value as 53 of 3,919 other records.
leastmost
Sugars
Lower than 73%
Same value as 2 of 3,985 other records.
leastmost

Questions

How many calories are in green giant roasted garlic mashed cauliflower, roasted garlic?: 1/2 cup (125 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in green giant roasted garlic mashed cauliflower, roasted garlic?: 2.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in green giant roasted garlic mashed cauliflower, roasted garlic?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	2.4 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	1.6 g
Total Sugars	1.6 g
Calcium, Ca	48 mg
Iron, Fe	0.4 mg
Potassium, K	144 mg
Sodium, Na	376 mg
Vitamin D (D2 + D3), International Units	6 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482333, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.