Signature select mashed cauliflower with garlic & chives, Garlic & chives

USDA name: Mashed cauliflower with garlic & chives, Garlic & chives

Brandedby Safeway, Inc.

100 calories in 1 cup (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 2.9 g, fat: 4.1 g.

Serving
1
= 170 g
100KCAL

Signature select mashed cauliflower with garlic & chives, Garlic & chives, 1 cup (170 g)

100 calories

Protein
3 g
Carbs
5 g
Fat
7 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 360 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 40.8 mg3%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium5% 250 mg
  • Calcium3% 40.8 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Cream (milk), Butter (milk), Garlic, Corn starch, Chives, Vegetable stock (salt, Maltodextrin [corn], Yeast extract, Sugar, Dried vegetables [onion, Tomato], Natural carrot flavor, Sunflower oil, Natural onion flavor), Salt, Nutmeg, White pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130207930
Category
Frozen Vegetables
Label updated
2019-05-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 8 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 5 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 2,487 other records.

    leastmost

Questions

How many calories are in signature select mashed cauliflower with garlic & chives, garlic & chives?
1 cup (170 g): 100 calories; protein: 3 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in signature select mashed cauliflower with garlic & chives, garlic & chives?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select mashed cauliflower with garlic & chives, garlic & chives?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein1.8 g
Total lipid (fat)4.1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Sugars, added0.6 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K147 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142578, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.