Lunds & byerlys chef-crafted vegetables mashed cauliflower

USDA name: Chef-crafted vegetables mashed cauliflower

Brandedby Lunds Inc

50 calories in 1 cup (112 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.3 g, fat: 1.8 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 93%, and more total fat than 90%.

Compare with another food →

Serving
1
= 112 g
50KCAL
Where the calories come from

Lunds & byerlys chef-crafted vegetables mashed cauliflower, 1 cup (112 g)

50 calories

  • Protein2 g15% of calories
  • Carbs7 g52% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g33% of calories

Nutrition Facts

Serving size1 cup (112 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 33.6 mg3%
Iron 0.2 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431041181 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium4% 200 mg
  • Calcium3% 33.6 mg
  • Iron1% 0.2 mg

Ingredients

Cauliflower, Pasteurized whole milk, Water, Rice flour, Butter, Pasteurized cream, Sea salt, Garlic, White pepper.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1 cup
Barcode (GTIN/UPC)
072431041181
Category
Frozen Vegetables
Label updated
2019-03-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 3 of 3,949 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 3,914 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 3,986 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 2,483 other records.

    leastmost

Questions

How many calories are in lunds & byerlys chef-crafted vegetables mashed cauliflower?
1 cup (112 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in lunds & byerlys chef-crafted vegetables mashed cauliflower?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys chef-crafted vegetables mashed cauliflower?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein1.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Calcium, Ca30 mg
Iron, Fe0.18 mg
Potassium, K179 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426896, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.