Hanover mashed ranch cauliflower

USDA name: Mashed ranch cauliflower

Brandedby Hanover Foods Corporation

80 calories in 0.50 cup (135 g). Per 100 g, protein: 3 g, carbohydrates: 3 g, fat: 3.7 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 98%, and more total fat than 95%.

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Serving
1
= 135 g
80KCAL
Where the calories come from

Hanover mashed ranch cauliflower, 0.50 cup (135 g)

80 calories

  • Protein4 g21% of calories
  • Carbs4 g21% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size0.50 cup (135 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.5 mg

Ingredients

Cauliflower, Butter (pasteurized cream, Salt), Ranch seasoning (maltodextrin, Salt, Buttermilk solids, Garlic powder, Yeast extract, Whey powder, Onion powder, Natural flavors, Lactic acid, Modified food starch, Spices, Citric acid, Parsley).

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
0.50 cup
Barcode (GTIN/UPC)
028800400080
Category
Frozen Vegetables
Label updated
2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 3,949 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 15 of 3,975 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 1 of 1,994 other records.

    leastmost

Questions

How many calories are in hanover mashed ranch cauliflower?
0.50 cup (135 g): 80 calories; protein: 4 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in hanover mashed ranch cauliflower?
3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hanover mashed ranch cauliflower?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference3 g
Fiber, total dietary1.5 g
Total Sugars0.74 g
Calcium, Ca30 mg
Iron, Fe0.53 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid26.7 mg
Vitamin A, IU148 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.