Idaho cauliflower & ranch mashed potatoes, Cauliflower & ranch

USDA name: Cauliflower & ranch mashed potatoes, Cauliflower & ranch

Brandedby Basic American Foods, Inc.

90 calories in 1 serving (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 1.9 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 27 g
90KCAL
Where the calories come from

Idaho cauliflower & ranch mashed potatoes, Cauliflower & ranch, 1 serving (27 g)

90 calories

  • Protein3 g13% of calories
  • Carbs19 g82% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 serving (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011140108853 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium8% 380 mg
  • Calcium2% 30 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Cauliflower, Natural flavor, Salt, Maltodextrin, Contains 2% or less of: buttermilk, Cream, Dehydrated vegetables (garlic, Onions), Nonfat milk, Yeast extract, Modified food starch, Spices, Mono and diglycerides, Canola oil, Guar gum, Artificial color, Freshness preserved with: sodium bisulfite, Sodium acid pyrophosphate, Citric acid, Bha, Bht

Brand
Idaho
Made by
Basic American Foods, Inc.
Barcode (GTIN/UPC)
0011140108853
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,088 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 3,991 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,058 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 6,089 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 9 of 6,114 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 6,012 other records.

    leastmost

Questions

How many calories are in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
1 serving (27 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference70.4 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca111 mg
Iron, Fe1.5 mg
Potassium, K1,407 mg
Sodium, Na1,704 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594282, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.