Idaho cauliflower & ranch mashed potatoes, Cauliflower & ranch

USDA name: Cauliflower & ranch mashed potatoes, Cauliflower & ranch

Brandedby Basic American Foods, Inc.

90 calories in 1 serving (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 1.9 g.

Serving
1
= 27 g
90KCAL

Idaho cauliflower & ranch mashed potatoes, Cauliflower & ranch, 1 serving (27 g)

90 calories

Protein
3 g
Carbs
19 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Potassium8% 380 mg
    • Calcium2% 30 mg
    • Iron2% 0.4 mg

    Ingredients

    Idaho potatoes, Cauliflower, Natural flavor, Salt, Maltodextrin, Contains 2% or less of: buttermilk, Cream, Dehydrated vegetables (garlic, Onions), Nonfat milk, Yeast extract, Modified food starch, Spices, Mono and diglycerides, Canola oil, Guar gum, Artificial color, Freshness preserved with: sodium bisulfite, Sodium acid pyrophosphate, Citric acid, Bha, Bht

    Brand
    Idaho
    Made by
    Basic American Foods, Inc.
    Barcode (GTIN/UPC)
    0011140108853
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 6,091 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 3,994 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 6,061 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 2 of 6,092 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 9 of 6,117 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 6,015 other records.

      leastmost

    Questions

    How many calories are in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
    1 serving (27 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 0.5 g.
    How much protein is in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in idaho cauliflower & ranch mashed potatoes, cauliflower & ranch?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary7.4 g
    Total Sugars3.7 g
    Sugars, added0 g
    Calcium, Ca111 mg
    Iron, Fe1.5 mg
    Potassium, K1,407 mg
    Sodium, Na1,704 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594282, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.