How many calories are in ahold mashed cauliflower?

1/2 cup (113 g) has 80 calories, 2 g of protein, 10 g of carbohydrates and 4 g of fat.

How much protein is in ahold mashed cauliflower?

1.8 g per 100 g, which is 10% of its calories.

How many net carbs are in ahold mashed cauliflower?

7 g per 100 g: 8.8 g of carbohydrates minus 1.8 g of fiber.

Ahold mashed cauliflower

USDA name: Mashed cauliflower

Brandedby Ahold Usa, Inc.

80 calories in 1/2 cup (113 g). 1.8 g protein, 8.8 g carbs and 3.5 g fat per 100 g.

Serving

= 113 g

Ahold mashed cauliflower, 1/2 cup (113 g)

80 calories

Protein: 2 g
Carbs: 10 g
Fat: 4 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 330 mg14%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 39.5 mg3%

Iron 0.4 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium3% 39.5 mg
Iron2% 0.4 mg

Little or none: Potassium.

Ingredients

Cauliflower, Light cream, Cornstarch, Sour cream, Sea salt, Onion powder, Garlic powder, Black pepper.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 688267532146
Category: Frozen Vegetables
Label updated: 2019-03-18

How it compares

Against the 2488 foods in Frozen Vegetables, per 100 g.

Potassium
Lower than 100%
leastmost
Sodium
Higher than 95%
leastmost
Total fat
Higher than 95%
leastmost
Fiber
Lower than 84%
leastmost
Sugars
Lower than 72%
leastmost
Iron
Lower than 71%
leastmost

Questions

How many calories are in ahold mashed cauliflower?: 1/2 cup (113 g) has 80 calories, 2 g of protein, 10 g of carbohydrates and 4 g of fat.
How much protein is in ahold mashed cauliflower?: 1.8 g per 100 g, which is 10% of its calories.
How many net carbs are in ahold mashed cauliflower?: 7 g per 100 g: 8.8 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	71 kcal
Protein	1.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	0.35 mg
Potassium, K	0 mg
Sodium, Na	292 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2427700, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.