Ahold mashed cauliflower

USDA name: Mashed cauliflower

Brandedby Ahold Usa, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 3.5 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 97%, and more sodium than 95%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Ahold mashed cauliflower, 1/2 cup (113 g)

80 calories

  • Protein2 g10% of calories
  • Carbs10 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4 g43% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 330 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 39.5 mg3%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium3% 39.5 mg
  • Iron2% 0.4 mg

Little or none: Potassium.

Ingredients

Cauliflower, Light cream, Cornstarch, Sour cream, Sea salt, Onion powder, Garlic powder, Black pepper.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267532146
Category
Frozen Vegetables
Label updated
2019-03-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 71 of 2,483 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 2 of 3,949 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 21 of 3,980 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 34 of 3,914 other records.

    leastmost

Questions

How many calories are in ahold mashed cauliflower?
1/2 cup (113 g): 80 calories; protein: 2 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in ahold mashed cauliflower?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold mashed cauliflower?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe0.35 mg
Potassium, K0 mg
Sodium, Na292 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427700, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.