Schnucks whole wheat bagels, Whole wheat

USDA name: Whole wheat bagels, Whole wheat

Brandedby Schnuck Markets, Inc.

190 calories in 1 Bagel (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 48.1 g, fat: 1.9 g.

Serving
1
= 81 g
190KCAL

Schnucks whole wheat bagels, Whole wheat, 1 Bagel (81 g)

190 calories

Protein
10 g
Carbs
39 g
Fat
1.5 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 Bagel (81 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 10 g
Calcium 89.9 mg7%
Iron 2.1 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron12% 2.1 mg
  • Calcium7% 89.9 mg
  • Potassium4% 180 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Contains less than 2% of each of the following: yeast, Salt, Calcium propionate preservative, Soybean oil, Wheat flour, Monoglycerides, Sorbic acid preservative, Enzymes, Hydrogenated soybean oil, Degerminated yellow corn meal, Ascorbic acid added as a dough conditioner, Phosphoric acid preservative, Propionic acid preservative, Microcrystalline cellulose, Corn starch.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 Bagel
Barcode (GTIN/UPC)
041318570656
Category
Breads & Buns
Label updated
2020-09-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 2 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 14 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 66 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 41 of 10,016 other records.

    leastmost

Questions

How many calories are in schnucks whole wheat bagels, whole wheat?
1 Bagel (81 g): 190 calories; protein: 10 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in schnucks whole wheat bagels, whole wheat?
12.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole wheat bagels, whole wheat?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy235 kcal
Protein12.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference48.1 g
Fiber, total dietary6.2 g
Total Sugars7.4 g
Calcium, Ca111 mg
Iron, Fe2.6 mg
Potassium, K222 mg
Sodium, Na457 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123594, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.