Lender's 100% whole wheat bagel shop bagels, 100% whole wheat

USDA name: 100% whole wheat bagel shop bagels, 100% whole wheat

Brandedby Pinnacle Foods Group Llc

200 calories in 1 bagel (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 46.9 g, fat: 1.9 g.

Serving
1
= 81 g
200KCAL

Lender's 100% whole wheat bagel shop bagels, 100% whole wheat, 1 bagel (81 g)

200 calories

Protein
10 g
Carbs
38 g
Fat
1.5 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 10 g
Calcium 39.7 mg3%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium3% 39.7 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Vital wheat gluten, Yeast. Contains 2% or less of: salt, Preservatives (sorbic acid and calcium propionate), Mono and diglycerides, Soybean oil, Caramel color, Dough conditioners (calcium sulfate, L-cysteine), Enzyme (wheat gluten), Xanthan gum, Yellow corn meal.

Brand
Lender's
Made by
Pinnacle Foods Group Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
076800006986
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 7 of 5,640 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 2 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 41 of 10,016 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,061 other records.

    leastmost

Questions

How many calories are in lender's 100% whole wheat bagel shop bagels, 100% whole wheat?
1 bagel (81 g): 200 calories; protein: 10 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in lender's 100% whole wheat bagel shop bagels, 100% whole wheat?
12.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lender's 100% whole wheat bagel shop bagels, 100% whole wheat?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy247 kcal
Protein12.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference46.9 g
Fiber, total dietary7.4 g
Total Sugars7.4 g
Calcium, Ca49 mg
Iron, Fe2.2 mg
Potassium, K235 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.042 mg
Niacin0.49 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443211, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.