Toufayan bakeries bagels, Whole wheat

USDA name: Bagels, Whole wheat

Brandedby Toufayan Bakery Inc

230 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.6 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 90%, and more protein than 87%.

Compare with another food →

Serving
1
= 95 g
230KCAL
Where the calories come from

Toufayan bakeries bagels, Whole wheat, 1 bagel (95 g)

230 calories

  • Protein11 g17% of calories
  • Carbs49 g77% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 11 g
Calcium 50.4 mg4%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073124018077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron13% 2.3 mg
  • Calcium4% 50.4 mg

Ingredients

Whole wheat flour, Water, Wheat flakes, Wheat gluten, Sugar, Yeast, Salt, Cornmeal, Malted barley flour, Wheat flour, Mono- and diglycerides, Preservatives (calcium propionate, Potassium sorbate), Diacetyl tartaric esters of mono- and diglycerides (datem), Guar gum, Molasses, Corn syrup solids, Ammonium chloride, Ascorbic acid, Soybean oil, L-cysteine.

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
073124018077
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 31 of 9,963 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 8 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 42 of 9,997 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 55 of 10,024 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 46 of 9,891 other records.

    leastmost

Questions

How many calories are in toufayan bakeries bagels, whole wheat?
1 bagel (95 g): 230 calories; protein: 11 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in toufayan bakeries bagels, whole wheat?
11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries bagels, whole wheat?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy242 kcal
Protein11.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference51.6 g
Fiber, total dietary7.4 g
Total Sugars6.3 g
Calcium, Ca53 mg
Iron, Fe2.5 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.