Toufayan bakeries bagels, Whole wheat

USDA name: Bagels, Whole wheat

Brandedby Toufayan Bakery Inc

230 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.6 g, fat: 1.6 g.

Serving
1
= 95 g
230KCAL

Toufayan bakeries bagels, Whole wheat, 1 bagel (95 g)

230 calories

Protein
11 g
Carbs
49 g
Fat
1.5 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 11 g
Calcium 50.4 mg4%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron13% 2.3 mg
    • Calcium4% 50.4 mg

    Ingredients

    Whole wheat flour, Water, Wheat flakes, Wheat gluten, Sugar, Yeast, Salt, Cornmeal, Malted barley flour, Wheat flour, Mono- and diglycerides, Preservatives (calcium propionate, Potassium sorbate), Diacetyl tartaric esters of mono- and diglycerides (datem), Guar gum, Molasses, Corn syrup solids, Ammonium chloride, Ascorbic acid, Soybean oil, L-cysteine.

    Brand
    Toufayan bakeries
    Made by
    Toufayan Bakery Inc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    073124018077
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 31 of 10,001 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 9 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 8 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 42 of 10,035 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 55 of 10,061 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 46 of 9,910 other records.

      leastmost

    Questions

    How many calories are in toufayan bakeries bagels, whole wheat?
    1 bagel (95 g): 230 calories; protein: 11 g, carbohydrates: 49 g, fat: 1.5 g.
    How much protein is in toufayan bakeries bagels, whole wheat?
    11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in toufayan bakeries bagels, whole wheat?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy242 kcal
    Protein11.6 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference51.6 g
    Fiber, total dietary7.4 g
    Total Sugars6.3 g
    Calcium, Ca53 mg
    Iron, Fe2.5 mg
    Sodium, Na347 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.