Western bagel, Plain bagels

Brandedby Western Bagel Baking Corp.

230 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 88%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Western bagel, Plain bagels, 3 oz (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs46 g82% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074706065014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 330 mg
  • Calcium8% 100 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt, Yeast, Calcium propionate and potassium sorbate (preservatives), Mono and diglycerides, Guar gum, Calcium sulfate, Tricalcium phosphate, Ascorbic acid, Citric acid, Dextrose, Enzymes.

Brand
Western bagel
Made by
Western Bagel Baking Corp.
Label serving
3 oz
Barcode (GTIN/UPC)
074706065014
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 75 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 29 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 29 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 94 of 9,873 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 9,990 other records.

    leastmost

Questions

How many calories are in western bagel, plain bagels?
3 oz (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in western bagel, plain bagels?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in western bagel, plain bagels?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference54.1 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.