Western bagel, Plain bagels

Brandedby Western Bagel Baking Corp.

230 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 1.2 g.

Serving
1
= 85 g
230KCAL

Western bagel, Plain bagels, 3 onz (85 g)

230 calories

Protein
8 g
Carbs
46 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium14% 330 mg
    • Calcium8% 100 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt, Yeast, Calcium propionate and potassium sorbate (preservatives), Mono and diglycerides, Guar gum, Calcium sulfate, Tricalcium phosphate, Ascorbic acid, Citric acid, Dextrose, Enzymes.

    Brand
    Western bagel
    Made by
    Western Bagel Baking Corp.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    074706065014
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 75 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 29 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 29 of 10,032 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 94 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 121 of 10,028 other records.

      leastmost

    Questions

    How many calories are in western bagel, plain bagels?
    3 onz (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1 g.
    How much protein is in western bagel, plain bagels?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in western bagel, plain bagels?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference54.1 g
    Fiber, total dietary2.4 g
    Total Sugars5.9 g
    Calcium, Ca118 mg
    Iron, Fe3.2 mg
    Sodium, Na388 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.