Western bagel, Plain bagel sticks

Brandedby Western Bagel Baking Corp.

190 calories in 2.5 oz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 53.5 g, fat: 0.7 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more iron than 91%.

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Serving
1
= 71 g
190KCAL
Where the calories come from

Western bagel, Plain bagel sticks, 2.5 oz (71 g)

190 calories

  • Protein7 g15% of calories
  • Carbs38 g82% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 60.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074706095011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium15% 340 mg
  • Calcium5% 60.4 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt, Yeast, Calcium propionate and sorbic acid (preservatives), Mono-diglycerides, Guar gum, Ascorbic acid, Citric acid, Enzymes.

Brand
Western bagel
Made by
Western Bagel Baking Corp.
Label serving
2.5 oz
Barcode (GTIN/UPC)
074706095011
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 4 of 9,997 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 23 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 28 of 9,991 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 48 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 87 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 27 of 9,997 other records.

    leastmost

Questions

How many calories are in western bagel, plain bagel sticks?
2.5 oz (71 g): 190 calories; protein: 7 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in western bagel, plain bagel sticks?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in western bagel, plain bagel sticks?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein9.9 g
Total lipid (fat)0.7 g
Carbohydrate, by difference53.5 g
Fiber, total dietary2.8 g
Total Sugars4.2 g
Calcium, Ca85 mg
Iron, Fe3.8 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.