Western bagel, Everything bagels

Brandedby Western Bagel Baking Corp.

240 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 55.3 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 91%, and more sodium than 90%.

Compare with another food →

Serving
1
= 85 g
240KCAL
Where the calories come from

Western bagel, Everything bagels, 3 oz (85 g)

240 calories

  • Protein8 g13% of calories
  • Carbs47 g78% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 8 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: salt, Onion, Toasted onion, Garlic, Sesame seeds, Poppy seeds, Corn meal, Yeast, Calcium propionate and potassium sorbate (preservatives), Mono and diglycerides, Guar gum, Calcium sulfate, Tricalcium phosphate, Ascorbic acid, Citric acid, Dextrose, Enzymes.

Brand
Western bagel
Made by
Western Bagel Baking Corp.
Label serving
3 oz
Barcode (GTIN/UPC)
074706065601
Category
Breads & Buns
Label updated
2018-03-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 23 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 31 of 9,991 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 245 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 238 of 9,963 other records.

    leastmost

Questions

How many calories are in western bagel, everything bagels?
3 oz (85 g): 240 calories; protein: 8 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in western bagel, everything bagels?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in western bagel, everything bagels?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein9.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference55.3 g
Fiber, total dietary3.5 g
Total Sugars5.9 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Sodium, Na659 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.