Western bagel, Everything bagels

Brandedby Western Bagel Baking Corp.

240 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 55.3 g, fat: 2.9 g.

Serving
1
= 85 g
240KCAL

Western bagel, Everything bagels, 3 onz (85 g)

240 calories

Protein
8 g
Carbs
47 g
Fat
2.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 8 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: salt, Onion, Toasted onion, Garlic, Sesame seeds, Poppy seeds, Corn meal, Yeast, Calcium propionate and potassium sorbate (preservatives), Mono and diglycerides, Guar gum, Calcium sulfate, Tricalcium phosphate, Ascorbic acid, Citric acid, Dextrose, Enzymes.

    Brand
    Western bagel
    Made by
    Western Bagel Baking Corp.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    074706065601
    Category
    Breads & Buns
    Label updated
    2018-03-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 23 of 9,892 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 4 of 10,032 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 31 of 10,029 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 245 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 238 of 10,001 other records.

      leastmost

    Questions

    How many calories are in western bagel, everything bagels?
    3 onz (85 g): 240 calories; protein: 8 g, carbohydrates: 47 g, fat: 2.5 g.
    How much protein is in western bagel, everything bagels?
    9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in western bagel, everything bagels?
    51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy282 kcal
    Protein9.4 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference55.3 g
    Fiber, total dietary3.5 g
    Total Sugars5.9 g
    Calcium, Ca176 mg
    Iron, Fe3.2 mg
    Sodium, Na659 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.